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On 15 August, four different sound sessions by Spirit Connection:
10.00 – 11.30: Sound relaxation
12.30 – 14.00: Sound relaxation
14.30 – 16.00: Gong bath & Yoga
16.30 – 18.00: Sound journey - Yoga Nidra Special
SOUND RELAXATION
15 August: 10.00 -11.30 and 12.30 - 14.00| Spirit Connection in the yoga greenhouse
There is a difference between relaxation and depth relaxation. During depth relaxation, you relax not only the physical body, but also your energy body (called the pranic energy field). Once you have learned to relax your body, you can also learn to quiet your thinking and feeling.
This morning you will experience a depth of relaxation, where light, accessible exercises and sound flow together. The sound and vibrations of the sounds resonate with the body cells. It's a wonderful moment for yourself.
The sounds are brought by Gwen of Spirit Connection. Gwen plays various crystal and metal singing bowls, gongs, ocean drum and other overtone instruments. The exercises are accompanied by Merel from Yoga Muse.
You are most welcome to join the yoga class. You do not need any Yoga experience, nor do you have to be a regular student, the session is open to everyone. There is a limited number of places available.
Sign up for this wonderful depth relaxation! Participation: €27.50
>APPLY<
GONG BATH & YOGA
15 August 14.30 - 16.00 h| Spirit Connection | in the yoga greenhouse
For the second time, a Gong bath session in the yoga greenhouse. Great that Gwen from Spirit Connection comes to bring this. Spirit Connection is a team of passionate individuals who let people experience the 'Power of Sound' through gong meditations, singing bowls and gong concerts and individual sessions. On Saturday 15 August, Gwen will give a Gong Bath in the greenhouse. The session starts with some light yoga exercises to relax the physical body. After this, you can fully immerse yourself in the meditative Gong Bath.
The sounds of the gongs, crystal and metal singing bowls, ocean drum and other overtone instruments create a mystical experience. The mystical experience expresses itself through the energy of the many harmonic vibrations that work their way through the nervous system. The body and mind are opened, emptied and recharged. The mental, emotional and physical bodies become conductive and regenerative, causing the usual resistance of the ego to disappear and bringing you back to Silence.
You are most welcome to join the yoga class. You do not need any Yoga experience, nor do you have to be a regular student, the sessions are open to everyone. Please mention the session of your choice when registering. There is a limited number of places available. Participation: €27.50
>APPLY<
SOUND JOURNEY - YOGA NIDRA SPECIAL
15 August - 16.30 - 18.00 h | Spirit Connection | in the yoga greenhouse
Yoga Nidra is the 'yoga of sleep'. Sleep with a trace of awareness. The body is in deep relaxation, like when you sleep, and the mind is clear and awake. It is a meditation form which the teacher fully guides. Special to this yoga form is the 'San Calpa'; a San Calpa is a kind of decision of something you want to achieve or change in your life. It is a wish or desire for something you would like to change on a deeper level.
During this Yoga Nidra Special, the recorded, accompanying meditation will be different from what you are used to AND the class will be accompanied with sounds by Gwen of Spirit Connection. Gwen plays various crystal and metal singing bowls, gongs, ocean drums and other overtone instruments. A beautiful moment in the summer in a very special year to set an appropriate 'San Calpa' for yourself.
You are most welcome to attend yogakas. You do not need any Yoga experience, nor do you have to be a regular student, the class is open to everyone. There is a limited number of places available. Participation: €27.50
>APPLY<
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