This Saturday before Valentine's Day, we will give free gong meditations at fixed times at Spirit Connection at Borneolaan 25 in Hilversum. These meditations are a free walk-in, so there is no need to register. There is also no need to bring a mat or meditation cushion.
The gong can be seen as a symbol referring to the Sacred Space that always is. The Sacred Space is another wording for, for example, the Absolute, the Silence, the Source, the Self. The sounds of the gong can break the hypnotic effect of thoughts, allowing one to experience that one is the observer of the thoughts themselves. The sounds shift your attention to the moment as it is, so the tendency to listen to the sounds from a mental, emotional or physical story is thereby broken. The Sacred Space is fulfilled by the sounds of the gong, making you fully aware of your thoughts and feelings. This awareness happens without any rejection or denial as it is a coming and going of thoughts and feelings. It is the recognition of your own completeness.
The times of the gong meditations are:
10:30am - 11:30am - 1:30pm - 2:30pm
