This afternoon, we will give a Yoga & Sound Journey Workshop in collaboration with Hot Flow Yoga Hilversum. The afternoon starts with a quiet yoga class by Hot Flow Yoga Hilversum, followed by a Sound Journey by Spirit Connection using gongs, crystal and metal singing bowls. There will be a short explanation of the Sound Journey, followed by the yoga class in an infrared-heated room (see www.hotflowyoga.nl).
The yoga concludes with the Savasana pose and in this pose there will be a guided meditation accompanied by the sounds of singing bowls. This is followed by a complete Sound Journey where a mystical experience can be expressed through the energy of the many harmonic vibrations that work their way through the nervous system. The body and mind opened, emptied and recharged. Any sense of separation from other people and nature disappears. Anything that causes conflict disappears and it makes us feel part of the Universe. The mental, emotional and physical bodies become superconductive and superregenerative, completely removing the ego's habitual resistance and bringing us back to the I Am state.
This workshop is open to everyone, beginners and advanced. It takes place at the Hot Flow Yoga studio on Albertus Perkstraat in Hilversum and is from 13:30 - 16:00. For registrations go to www.hotflowyoga.nl/workshops-hilversum. There are a limited number of places so register quickly. The cost is €35 per person.
