We work with four aligned scales on and near the body. The sounds clarify and cleanse the body and mind. In practice, this is found to help with stress, tension, headaches, migraines, poor sleep, depression and pain. It increases energy, dissolves emotional and mental blockages and creates a better connection between heart and soul.

During this workshop, we work a lot together to gain experience in both playing the singing bowls and experiencing sounds and resonances.

The workshop is Saturday 1 April from 09:30 - 12:30.