{"id":82911,"date":"2021-04-26T14:18:42","date_gmt":"2021-04-26T13:18:42","guid":{"rendered":"https:\/\/spiritconnection.nl\/?p=82911"},"modified":"2021-10-08T12:38:51","modified_gmt":"2021-10-08T11:38:51","slug":"5-daags-retreat-the-wheel-of-sound-inner-journey","status":"publish","type":"post","link":"https:\/\/spiritconnection.nl\/en\/5-daags-retreat-the-wheel-of-sound-inner-journey\/","title":{"rendered":"SOLD OUT | 5-day sound retreat: Wheel of Sound - Inner Journey"},"content":{"rendered":"
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6 to 10 October<\/b><\/h4>

We give this retreat at the beautiful Lichthuis in Zandvoort. This former church from 1928 is an inspiring contemporary centre and an oasis of peace and contemplation. A unique place with cosy, comfortable flats and rooms, delicious vegetarian food and a five-minute walk from the beach.<\/p>

The retreat is for people who want to learn about sound and its workings. And for those who want to practice further.<\/p>

This five-day retreat is aimed at getting you to interact with sound and gong deepen<\/i>. Gain experience with gongs, crystal singing bowls, Himalayan singing bowls and other overtone instruments.
Meditating on sound and attuning yourself to and with the gong. Working with the effects of sound and resonance on the body through Sound-Yoga.<\/em><\/p>

You will learn the underlying meaning of the gong and gong baths. You will also learn to give gong, sound baths and sound meditations yourself and play in groups.<\/p>

CEREMONIES<\/b><\/p>

During two evenings we will do a Wheel of Sound ceremony<\/i>, a deep sound meditation with connection and self-reflection as its focus. Formed with crystal singing bowls and Himalayan singing bowls, a mandala<\/i> laid out according to the four elements. This sound wheel is located in a beautiful quiet space where you can sit and meditate throughout the retreat.\u00a0<\/p>

Another part of the programme is a cacao ceremony<\/i> in which you play the gong with 'facing your inner child'<\/em> as an intention.<\/p>

And as a rounding finale, there is the nightly gongpuja<\/i>. This is a ritual where we spend 6.5 hours together during the night. The gongs are played non-stop in rotation by the participants. In addition, you lie down to sleep and\/or meditate. During the period beforehand, we prepare with meditation and breathing techniques, playing gongs and exploring movement theory with sound.\u00a0<\/p>

Our motto;
<\/i>'You don't get to feel better but you get better at feeling.'<\/strong><\/i><\/p>

Prices are from \u20ac899. This includes: all overnight stays, delicious vegetarian meals and use of sauna.<\/p>

You can book via:\u00a0www.hetlichthuis.nl\/wheel-of-sound-inner-journey\/<\/a><\/u><\/span><\/p>

PRELIMINARY PROGRAMME<\/strong><\/p>

Wednesday, 6 October
<\/b><\/u><\/span>10:00 welcome\/arrival
10:30 Wheel of Sound Inner Journey<\/em>
12:30 - 13:30 lunch
14:00 - 17:30 Wheel of Sound Inner Journey<\/em> with a short break
18:00 dinner
19:30 - 21:00 Wheel of Sound Inner Journey<\/em><\/span><\/p>

Thursday, 7 October
<\/b><\/u><\/span>07:30 morning meditation (is voluntary)
08:30 breakfast
09:30 Wheel of Sound Inner Journey<\/em>
12:30 - 13:30 lunch
14:00 - 17:30 Wheel of Sound Inner Journey<\/em> with a short break
18:00 dinner
19:30 - 21:00 Wheel of Sound Inner Journey<\/em><\/span><\/p>

Friday, 8 October
<\/b><\/u><\/span>07:30 cocoa ceremony 'Facing your inner child'<\/em>
11:00 - 12:30 brunch
14:00 - 17:00 Wheel of Sound Inner Journey<\/em>
18:00 dinner
19:00 free evening<\/span><\/p>

Saturday 9 October<\/b><\/u><\/span>
07:30 morning meditation (is voluntary)
08:30 breakfast
09:30 Wheel of Sound Inner Journey<\/em>
12:30 - 13:30 lunch
14:00 - 17:30 Wheel of Sound Inner Journey<\/em> with a short break
18:00 dinner
20:00 preparation nightly gongpuja<\/em>
22:00 meditative silence
22:30 - 05:00 gongpuja<\/em><\/span><\/p>

Sunday 10 October<\/b><\/u><\/span>
08:00 breakfast
09:00 - 10:30 closing Wheel of Sound Inner Journey<\/em><\/span><\/p>

This retreat takes place in an intimate, small setting of up to 15 people.
SO BE QUICK!<\/b><\/span><\/p>

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The Wheel of Sound - Inner Journey - The Way of the Gong, 5-days
\nThis five-day retreat aims to deepen your immersion in the interplay of you, sound and gong. Gain experience with gongs, crystal singing bowls, Himalayan singing bowls and other overtone instruments.
\nMeditating on sound and attuning yourself to and with the gong. Working with the effects of sound and resonance on the body through Sound-Yoga.<\/p>","protected":false},"author":1,"featured_media":82842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[168,122,120,80,91,98,125,20,204,24,167,121,205],"class_list":["post-82911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","tag-boventoon-instrumenten","tag-gong-bad","tag-gong-retreat","tag-gongbad","tag-gongmeditatie","tag-gongpuja","tag-gongretreat","tag-gongs","tag-het-lichthuis","tag-klankschalen","tag-puja","tag-way-of-the-gong","tag-zandvoort"],"yoast_head":"\n5-daags retreat: Wheel of Sound - Inner Journey in het Lichthuis<\/title>\n<meta name=\"description\" content=\"We organiseren een vijfdaags 'The Wheel of Sound - Inner Journey' retreat in Het Lichthuis in Zandvoort. 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